Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Salted Soy Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 14 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Salted Soy Chips:
- 14 oz of Salted Soy Chips or Crisps Snacks contain 1.8 times more Vitamin B1, 19.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Salted Soy Chips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Salted Soy Chips:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 30.7 times more Phosphorus and 36.7 times more Potassium than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 4.1 times more Calcium, 3.4 times more Iron, 2.5 times more Magnesium and 1.8 times more Sodium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Salted Soy Chips contain similar levels of Zinc per 14 ounces.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Energy, 3 times more Fat, 2.2 times more Saturated Fat, 1.2 times more Carbohydrate, 4.9 times more Sugars and 2.2 times more Fiber than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 3.1 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.