Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.3 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.8 times more Calcium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 1.7 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 29.4 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Fat, 5.9 times more Saturated Fat and 1.3 times more Fiber than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.