Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Weight per 500 calories

• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor: 101g
• Popcorn, microwave, regular (butter) flavor, made with palm oil: 94g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	29% 28.2g	97g per day for Men 19-50 years
Saturated Fat	7.78% 2.5g	42.6% 13.6g	32g per day for Men 19-50 years
Omega 3	NA	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	22.6% 3.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	41% 53.5g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	0.39% 0.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	20.7% 7.86g	24.6% 9.35g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	14% 7.83g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.93% 8.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	9.43% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.76% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.35% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	4.23% 42.3mg	2.15% 21.5mg	1000mg per day for Men 19-50 years
Copper	NA	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.5% 1.56mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	24.5% 103mg	420mg per day for Men 19-50 years
Manganese	NA	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.5μg	55μg per day for Men 19-50 years
Sodium	31.4% 471mg	47.5% 713mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	19.7% 2.17mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	0.023% 0.84g	3700g per day for Men 19-50 years

Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.5 times more Magnesium, 1.4 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.2 times more Carbohydrate and 31.7 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.3 times more Fat and 5.5 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Fiber and Protein per 500 calories.