Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 3.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium and 1.6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain similar levels of Phosphorus and Sodium per 500 calories.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Potassium
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.2 times more Fat and 4.6 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.