Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Canned Kidney Beans:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.2 times more Vitamin B1, 5.1 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 352 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Canned Kidney Beans:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 13.6 times more Selenium, 1.4 times more Sodium and 3.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium and 38.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.8 times more Energy, 35.2 times more Fat, 15.4 times more Saturated Fat, 60.6 times more Omega 6, 4.6 times more Carbohydrate, 3.9 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.