Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Kidney Beans:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 14.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, 16.1 times more Vitamin C and 513.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Kidney Beans:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 12.8 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium, 1.6 times more Sodium and 10.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.7 times more Energy, 15.4 times more Fat, 33.2 times more Saturated Fat, 11.5 times more Omega 6, 4.1 times more Carbohydrate, 14.8 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.