Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, granola bars, soft, almond, confectioners coating per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 100 g of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 2.2 times more Vitamin B2, more Vitamin B12 and 3.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2 times more Copper, 1.8 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium and Sodium per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 88.6 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Fat, 3.9 times more Saturated Fat and 1.7 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3