Nutrient Comparison: Snacks, granola bars, hard, almond VS Snacks, fruit leather, rolls per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, almond versus 100 g of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Snacks, fruit leather, rolls:
- 100 grams of Snacks, granola bars, hard, almond have 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 16.1 times more Vitamin B5 and 6 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 6.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- 100 grams of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, granola bars, hard, almond as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Snacks, fruit leather, rolls:
- 100 grams of Snacks, granola bars, hard, almond have 2.5 times more Iron, 4.1 times more Magnesium, 7.4 times more Manganese, 7.4 times more Phosphorus, 37.5 times more Selenium and 8.3 times more Zinc than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 1.3 times more Copper than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, fruit leather, rolls contain similar levels of Calcium, Potassium and Sodium per 100 grams.
- 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, almond have 1.3 times more Energy, 8.5 times more Fat, 18.6 times more Saturated Fat, 8.5 times more Omega 6, more Fiber and 77 times more Protein than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 1.4 times more Carbohydrate than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, fruit leather, rolls offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein