Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, almond VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, almond	6%	45%	49%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, granola bars, hard, almond	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	171% 4950kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	263% 255g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	391% 125g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	62.5% 1g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	215% 36.6g	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	477% 620g	660% 858g	130g per day for Men 19-50 years
Sugars	NA	678% 492g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	0% 0g	38g per day for Men 19-50 years
Protein	138% 77g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, almond	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.66mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1333% 1200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, almond	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	32% 320mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	313% 25mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	193% 810mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	593% 13.7mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	326% 2280mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	80.3% 2730mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.84% 31g	2.76% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, almond VS Snacks, fruit leather, rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, almond versus 1 kg of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, almond vs Snacks, fruit leather, rolls:

• 1 kilogram of Snacks, granola bars, hard, almond has 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 16.1 times more Vitamin B5 and 6 times more Vitamin B9 than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 6.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
• 1 kilogram of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
• 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, granola bars, hard, almond as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, almond vs Snacks, fruit leather, rolls:

• 1 kilogram of Snacks, granola bars, hard, almond has 2.5 times more Iron, 4.1 times more Magnesium, 7.4 times more Manganese, 7.4 times more Phosphorus, 37.5 times more Selenium and 8.3 times more Zinc than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 1.3 times more Copper than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, fruit leather, rolls contain similar levels of Calcium, Potassium and Sodium per one kilogram.
• 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, hard, almond has 1.3 times more Energy, 8.5 times more Fat, 18.6 times more Saturated Fat, 8.5 times more Omega 6, more Fiber and 77 times more Protein than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 1.4 times more Carbohydrate than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, fruit leather, rolls offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein