Comparing Nutrients in 100 grams Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	15% 438kcal	15.3% 443kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	35.7% 11.4g	22.7% 7.25g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	7.18% 1.22g	29.5% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.5% 72g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	12% 4.6g	38g per day for Men 19-50 years
Protein	13% 7.3g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	3.2% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.46% 0.058mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	16.3% 0.39μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	7.7% 77mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.05mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	17.6% 74mg	420mg per day for Men 19-50 years
Manganese	65.5% 1.5mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	7.4% 251mg	9.56% 325mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	29.5% 16μg	55μg per day for Men 19-50 years
Sodium	23% 344mg	18.5% 278mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.93mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.065% 2.4g	0.17% 6.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, plain:

• Snacks, granola bars, soft, uncoated, plain contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 39 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, plain have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, plain:

• Snacks, granola bars, hard, chocolate chip have 1.2 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• While Snacks, granola bars, soft, uncoated, plain contain 1.4 times more Calcium, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, plain have similar amounts of Copper, Iron, Magnesium, Manganese and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, granola bars, hard, chocolate chip have 1.6 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
• While Snacks, granola bars, soft, uncoated, plain contain 6 times more Omega 3 and 4.1 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, plain have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.