Comparing Nutrients in 7 ounces Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	30% 869kcal	30.3% 879kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	70.8% 22.6g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	14.2% 2.42g	58.6% 9.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	103% 134g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	24% 9.13g	38g per day for Men 19-50 years
Protein	26% 14.5g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.9% 1.1mg	6.4% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	32.2% 0.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	15.3% 153mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.05mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	65.2% 456mg	700mg per day for Men 19-50 years
Potassium	14.7% 498mg	19% 645mg	3400mg per day for Men 19-50 years
Selenium	45% 25μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, plain:

• Snacks, granola bars, soft, uncoated, plain contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 39 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, plain have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, plain:

• Snacks, granola bars, hard, chocolate chip have 1.2 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• While Snacks, granola bars, soft, uncoated, plain contain 1.4 times more Calcium, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, plain have similar amounts of Copper, Iron, Magnesium, Manganese and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bars, hard, chocolate chip have 1.6 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
• While Snacks, granola bars, soft, uncoated, plain contain 6 times more Omega 3 and 4.1 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, plain have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.