Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	151% 4380kcal	153% 4430kcal	2900kcal per day for Men 19-50 years
Fat	168% 163g	177% 172g	97g per day for Men 19-50 years
Saturated Fat	357% 114g	227% 72.5g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	71.8% 12g	295% 50.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	555% 721g	518% 673g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	121% 46g	38g per day for Men 19-50 years
Protein	130% 73g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	246% 2.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.55mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.06mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	163% 3.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	77% 770mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	655% 15mg	665% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2040mg	329% 2300mg	700mg per day for Men 19-50 years
Potassium	74% 2510mg	96% 3250mg	3400mg per day for Men 19-50 years
Selenium	227% 125μg	295% 162μg	55μg per day for Men 19-50 years
Sodium	229% 3440mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.73% 64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, plain:

• Snacks, granola bars, soft, uncoated, plain contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 39 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, plain have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, plain:

• Snacks, granola bars, hard, chocolate chip have 1.2 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• While Snacks, granola bars, soft, uncoated, plain contain 1.4 times more Calcium, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, plain have similar amounts of Copper, Iron, Magnesium, Manganese and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bars, hard, chocolate chip have 1.6 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
• While Snacks, granola bars, soft, uncoated, plain contain 6 times more Omega 3 and 4.1 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, plain have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 1 kg.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.