Comparing Nutrients in 100 grams Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	15% 432kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	8.04% 7.8g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.2g	62% 80.7g	130g per day for Men 19-50 years
Sugars	NA	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.2g	10% 3.8g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.7% 3.15mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	14.2% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.25% 33μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	18.8% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.25% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	8% 80mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	49% 3.9mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	58.7% 1.35mg	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	NA	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	22% 328mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.089% 3.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, caramel-coated, with peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 100 g of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, with peanuts:

• 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Snacks, popcorn, caramel-coated, with peanuts.
• While 100 g of Snacks, popcorn, caramel-coated, with peanuts contain 1.9 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, with peanuts:

• 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Calcium, 1.3 times more Copper, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Sodium and 1.4 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 100 g of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Magnesium and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.6 times more Fat, 5.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 100 g of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Fiber per 100 grams.
• 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3