Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, caramel-coated, with peanuts

Weight per 500 calories

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip: 116g
• Snacks, popcorn, caramel-coated, with peanuts: 125g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, popcorn, caramel-coated, with peanuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	10% 9.75g	97g per day for Men 19-50 years
Saturated Fat	20.2% 6.47g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	31% 5.25g	23.6% 4g	17g per day for Men 19-50 years
Cholesterol	0.4% 1.16mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	77.6% 101g	130g per day for Men 19-50 years
Sugars	NA	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.8% 4.86g	12.5% 4.75g	38g per day for Men 19-50 years
Protein	20.3% 11.3g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0.26% 2.3μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.8% 3.65mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	5.75% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.9% 0.12mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.55% 38μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.7% 0.52μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.1% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.06% 4.88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	9.26% 93mg	8.25% 82.5mg	1000mg per day for Men 19-50 years
Copper	51.4% 0.46mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.25mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	41.5% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.3% 303mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	13% 436mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	NA	8.86% 4.88μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	14.8% 221mg	1500mg per day for Men 19-50 years
Zinc	18% 1.97mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.18% 6.83g	0.11% 4.13g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, popcorn, caramel-coated, with peanuts?

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, with peanuts:

• 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Snacks, popcorn, caramel-coated, with peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6
• 500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, with peanuts:

• 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Copper, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Sodium and 1.3 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.2 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Magnesium and Potassium per 500 calories.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.4 times more Fat, 5 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.4 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Fiber per 500 calories.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 500 calories.