Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	21% 612kcal	19.6% 567kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	11.4% 11g	97g per day for Men 19-50 years
Saturated Fat	24.8% 7.92g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	38% 6.44g	26.8% 4.55g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	88% 114g	130g per day for Men 19-50 years
Sugars	NA	88.7% 64.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	14% 5.4g	38g per day for Men 19-50 years
Protein	25% 14g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.47mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	6.52% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.6% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.03% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.6% 5.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	11.3% 113mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	46.8% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.4% 2.75mg	69.3% 5.54mg	8mg per day for Men 19-50 years
Magnesium	29.7% 125mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	15.7% 534mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	16.7% 251mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	0.23% 8.36g	0.13% 4.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, caramel-coated, with peanuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 5 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, with peanuts:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Snacks, popcorn, caramel-coated, with peanuts.
• While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.9 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, with peanuts:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Calcium, 1.3 times more Copper, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Sodium and 1.4 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Magnesium and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.6 times more Fat, 5.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Fiber per five ounces.
• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3