Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	67.6% 1960kcal	62.6% 1814kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	36.5% 35.4g	97g per day for Men 19-50 years
Saturated Fat	79.2% 25.4g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	85.6% 14.6g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	282% 366g	130g per day for Men 19-50 years
Sugars	NA	284% 206g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.3% 14.3mg	56.4% 9.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	64.5% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	85% 2.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	36.3% 363mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	222% 17.7mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	86.4% 363mg	420mg per day for Men 19-50 years
Manganese	266% 6.12mg	151% 3.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1188mg	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	50.3% 1710mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	NA	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	53.5% 803mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	51% 5.62mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, caramel-coated, with peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 lb of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, with peanuts:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 1.9 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, with peanuts:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.2 times more Calcium, 1.3 times more Copper, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Sodium and 1.4 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 2 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.6 times more Fat, 5.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 2 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3