Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Blanched Almonds:
Snacks, KRAFT, CORNNUTS, plain have 2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B9 and 12 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Snacks, KRAFT, CORNNUTS, plain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Blanched Almonds:
Snacks, KRAFT, CORNNUTS, plain have 4.6 times more Selenium and 29.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 8.9 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, KRAFT, CORNNUTS, plain have 14.5 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.4 times more Fat, 1.6 times more Saturated Fat, 4.1 times more Omega 6, 7.6 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.