Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, crisped rice bar, chocolate chip:
Blanched Almonds have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 2.8 times more Vitamin B1, 2 times more Vitamin B3, 6.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Snacks, crisped rice bar, chocolate chip have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, crisped rice bar, chocolate chip:
Blanched Almonds have 11.2 times more Calcium, 3.3 times more Copper, 5.6 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium and 3.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 1.9 times more Iron, 3 times more Selenium and 14.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 3.9 times more Fat, 3.6 times more Omega 6, 4.5 times more Fiber and 4.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 1.3 times more Saturated Fat, 50 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.