Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Stewed Canned Tomatoes:
Snacks, plantain chips, salted have 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 9.6 times more Vitamin B5, 27.1 times more Vitamin B6, 7 times more Vitamin B9, 4.1 times more Vitamin C, 6.1 times more Vitamin E and 11.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Snacks, plantain chips, salted and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Snacks, plantain chips, salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Stewed Canned Tomatoes:
Snacks, plantain chips, salted have 1.8 times more Copper, 5.9 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.4 times more Iron, 1.5 times more Selenium and 43.8 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, plantain chips, salted have 20.4 times more Energy, 155.7 times more Fat, 320.7 times more Saturated Fat, 26 times more Omega 3, 157 times more Omega 6, 10.3 times more Carbohydrate, 3.5 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Sugars than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.