Snacks, plantain chips, salted have 20.4 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Stewed Canned Tomatoes?
Snacks, Plantain Chips, Salted VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Stewed Canned Tomatoes:
500 calories of Snacks, plantain chips, salted have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin A, 14.5 times more Vitamin B1, 17.9 times more Vitamin B2, 18.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9, 5 times more Vitamin C, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, plantain chips, salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 77.2 times more Calcium, 11.6 times more Copper, 28 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 5.4 times more Potassium, 30.6 times more Selenium, 22.3 times more Sodium, 9.4 times more Zinc and 894.5 times more Water than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, plantain chips, salted have 7.6 times more Fat, 15.7 times more Saturated Fat and 7.7 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate, 78.1 times more Sugars, 5.8 times more Fiber and 8.2 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.