Comparing Nutrients in 300 calories Snacks, plantain chips, salted VS Stewed Canned Tomatoes

Weight per 300 calories

• Snacks, plantain chips, salted: 56.5g
• Stewed Canned Tomatoes: 1154g

Snacks, plantain chips, salted have 20.4 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, plantain chips, salted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	38.6% 6.56g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	55% 71.4g	130g per day for Men 19-50 years
Sugars	0.72% 0.52g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 0.23g	g per day for Men 19-50 years
Fiber	5.2% 1.98g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	4.33% 39μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.06% 0.037mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.94% 19.8μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.85mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.51% 5.1mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.85% 0.55mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	9.55% 40mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	6.78% 0.16mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	0.41% 0.23μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	7.6% 114mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	28.5% 1056g	3700g per day for Men 19-50 years

Snacks, Plantain Chips, Salted VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Stewed Canned Tomatoes:

• 300 calories of Snacks, plantain chips, salted have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin A, 14.5 times more Vitamin B1, 17.9 times more Vitamin B2, 18.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9, 5 times more Vitamin C, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Snacks, plantain chips, salted.
• 300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Snacks, plantain chips, salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 77.2 times more Calcium, 11.6 times more Copper, 28 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 5.4 times more Potassium, 30.6 times more Selenium, 22.3 times more Sodium, 9.4 times more Zinc and 894.5 times more Water than Snacks, plantain chips, salted.
• 300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, plantain chips, salted have 7.6 times more Fat, 15.7 times more Saturated Fat and 7.7 times more Omega 6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate, 78.1 times more Sugars, 5.8 times more Fiber and 8.2 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Snacks, plantain chips, salted as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.