Nutrient Comparison: Snacks, popcorn, cakes VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, cakes versus 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, cakes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Snacks, popcorn, cakes have 3.1 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 3.7 times more Vitamin K than Snacks, popcorn, cakes.
- 100 grams of Snacks, popcorn, cakes have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, cakes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, cakes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Snacks, popcorn, cakes have 3.5 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.2 times more Sodium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Iron per 100 grams.
- Both Snacks, popcorn, cakes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, cakes have 1.8 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Energy, 14 times more Fat, 14.2 times more Saturated Fat, 21.3 times more Omega 3, 17.1 times more Omega 6 and 2.8 times more Fiber than Snacks, popcorn, cakes.