Comparing Nutrients in 500 calories Snacks, popcorn, cakesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 500 calories
Snacks, popcorn, cakes
130g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more energy per unit of mass than Snacks, popcorn, cakes, which is very high in comparison to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, cakes
10%
7%
83%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Cakes VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Snacks, popcorn, cakes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Snacks, popcorn, cakes have 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 5.5 times more Vitamin E than Snacks, popcorn, cakes.
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, popcorn, cakes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, cakes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Snacks, popcorn, cakes have 5.3 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 2 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.1 times more Sodium than Snacks, popcorn, cakes.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium and Selenium
Both Snacks, popcorn, cakes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, cakes have 2.7 times more Carbohydrate and 2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 9.3 times more Fat, 9.4 times more Saturated Fat, 14 times more Omega 3, 11.2 times more Omega 6 and 1.8 times more Fiber than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber