Comparing Nutrients in 5 ounces Snacks, popcorn, cakes VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, cakes	10%	7%	83%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Snacks, popcorn, cakes	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	18.8% 544kcal	28.5% 826kcal	2900kcal per day for Men 19-50 years
Fat	4.53% 4.4g	63.6% 61.7g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	30.2% 9.67g	32g per day for Men 19-50 years
Omega 3	3.54% 0.057g	75.6% 1.2g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	186% 31.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.3% 114g	49% 64g	130g per day for Men 19-50 years
Sugars	1.4% 1.02g	0.9% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 0.44g	g per day for Men 19-50 years
Fiber	11% 4.1g	30.2% 11.5g	38g per day for Men 19-50 years
Protein	24.6% 13.7g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, cakes	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.86% 0.11mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.4% 0.25mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.2% 8.5mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	6.52% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.74% 0.41mg	23% 3.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, cakes	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	89.6% 0.81mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.93μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.65mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	53.7% 225mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	38.8% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	13.6% 464mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	27.2% 408mg	86% 1288mg	1500mg per day for Men 19-50 years
Zinc	51.4% 5.66mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, cakes VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, cakes versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 5 ounces of Snacks, popcorn, cakes have 3.1 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 3.7 times more Vitamin K than Snacks, popcorn, cakes.
• 5 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, cakes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 5 ounces of Snacks, popcorn, cakes have 3.5 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.2 times more Sodium than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Iron per five ounces.
• Both Snacks, popcorn, cakes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, popcorn, cakes have 1.8 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Energy, 14 times more Fat, 14.2 times more Saturated Fat, 21.3 times more Omega 3, 17.1 times more Omega 6 and 2.8 times more Fiber than Snacks, popcorn, cakes.