Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1866.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted have more Copper, 34.8 times more Iron, 36 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 104.7 times more Calcium, 5 times more Phosphorus, 2.2 times more Potassium and 134.7 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
- 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.3 times more Energy, 702.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 100 times more Fiber and 20 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1.5 times more Carbohydrate than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein