Comparing Nutrients in 14 ounces Snacks, popcorn, home-prepared, oil-popped, unsalted VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, home-prepared, oil-popped, unsalted	7%	49%	44%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%

Macro Nutrients

	Snacks, popcorn, home-prepared, oil-popped, unsalted	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Energy	68.4% 1984kcal	30% 865kcal	2900kcal per day for Men 19-50 years
Fat	115% 112g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	62.6% 20g	0% 0g	32g per day for Men 19-50 years
Omega 3	196% 3.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	297% 50.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 231g	267% 347g	130g per day for Men 19-50 years
Sugars	2.96% 2.14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	104% 39.7g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, home-prepared, oil-popped, unsalted	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.4% 6.15mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	2470% 2223mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64.3% 9.64mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.2% 17μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, home-prepared, oil-popped, unsalted	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	416% 4155mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	102% 429mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	142% 992mg	703% 4918mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	58% 1977mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	107% 1603mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1866.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have more Copper, 34.8 times more Iron, 36 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 104.7 times more Calcium, 5 times more Phosphorus, 2.2 times more Potassium and 134.7 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.3 times more Energy, 702.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 100 times more Fiber and 20 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1.5 times more Carbohydrate than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein