Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 1866.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted has more Copper, 34.8 times more Iron, 36 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 104.7 times more Calcium, 5 times more Phosphorus, 2.2 times more Potassium and 134.7 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted has 2.3 times more Energy, 702.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 100 times more Fiber and 20 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 1.5 times more Carbohydrate than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein