Comparing Nutrients in 1 pound Snacks, popcorn, home-prepared, oil-popped, unsalted VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, home-prepared, oil-popped, unsalted	7%	49%	44%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%

Macro Nutrients

	Snacks, popcorn, home-prepared, oil-popped, unsalted	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Energy	78.2% 2268kcal	34% 989kcal	2900kcal per day for Men 19-50 years
Fat	131% 127g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	71.6% 23g	0% 0g	32g per day for Men 19-50 years
Omega 3	224% 3.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	340% 57.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	305% 396g	130g per day for Men 19-50 years
Sugars	3.38% 2.45g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	119% 45.4g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	73% 41g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, home-prepared, oil-popped, unsalted	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.3% 0.95mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	2822% 2540mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.5% 11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, home-prepared, oil-popped, unsalted	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	475% 4749mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	0.2% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	803% 5620mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	66.4% 2259mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	122% 1833mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.23% 8.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 1866.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has more Copper, 34.8 times more Iron, 36 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 104.7 times more Calcium, 5 times more Phosphorus, 2.2 times more Potassium and 134.7 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has 2.3 times more Energy, 702.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 100 times more Fiber and 20 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 1.5 times more Carbohydrate than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein