Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Energy	8.72% 253kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	69.5% 90g	130g per day for Men 19-50 years
Sugars	0.81% 0.59g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	19.2% 7.3g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	9.04% 5.06g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.2% 3.4mg	0.12% 0.019mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.96mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	274% 329μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Calcium	2% 20mg	NA	1000mg per day for Men 19-50 years
Copper	18.3% 0.17mg	2.67% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	2.64% 106μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.3% 1.14mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	27.4% 931mg	7.56% 257mg	3400mg per day for Men 19-50 years
Selenium	5.27% 2.9μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	28.6% 429mg	56.6% 849mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	0.14% 5.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 35.4 times more Vitamin B1, 178.8 times more Vitamin B3, 32.1 times more Vitamin B5, 106.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.9 times more Copper, 6.7 times more Iron, 12 times more Magnesium, 15.8 times more Manganese, 44 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium and 39 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• While 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 73 times more Fiber and 50.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• While 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Energy, 1.3 times more Omega 3, 4.3 times more Omega 6 and 1.6 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6
• 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein