Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Energy	12.4% 359kcal	18% 519kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	3.54% 0.057g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	5.67% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	98% 128g	130g per day for Men 19-50 years
Sugars	1.15% 0.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 0.34g	NA	g per day for Men 19-50 years
Fiber	27.2% 10.3g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	13% 7.17g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	0.17% 0.027mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.3% 1.37mg	0.85% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58% 0.75mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	171% 154mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	388% 466μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	NA	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	3.74% 150μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	1.54% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.7% 187mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	80.2% 1203mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.1% 3.73g	0.2% 7.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 35.4 times more Vitamin B1, 178.8 times more Vitamin B3, 32.1 times more Vitamin B5, 106.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.9 times more Copper, 6.7 times more Iron, 12 times more Magnesium, 15.8 times more Manganese, 44 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium and 39 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 73 times more Fiber and 50.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Energy, 1.3 times more Omega 3, 4.3 times more Omega 6 and 1.6 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6
• 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein