Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 500 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
137g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 51.2 times more Vitamin B1, 258.6 times more Vitamin B3, 46.4 times more Vitamin B5, 153.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.9 times more Copper, 9.7 times more Iron, 17.4 times more Magnesium, 22.8 times more Manganese, 63.7 times more Phosphorus, 5.2 times more Potassium, 6 times more Selenium and 56.4 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 500 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 105.6 times more Fiber and 73.2 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.