Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 35.4 times more Vitamin B1, 178.8 times more Vitamin B3, 32.1 times more Vitamin B5, 106.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.9 times more Copper, 6.7 times more Iron, 12 times more Magnesium, 15.8 times more Manganese, 44 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium and 39 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 73 times more Fiber and 50.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Energy, 1.3 times more Omega 3, 4.3 times more Omega 6 and 1.6 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein