Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Energy	17.3% 502kcal	25.3% 732kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	NA	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	144% 187g	130g per day for Men 19-50 years
Sugars	1.6% 1.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	18% 10g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.74mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.2% 1.06mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	543% 652μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	6.4% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	5.23% 209μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	54.3% 1848mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	56.8% 851mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Puddings, tapioca, dry mix, with no added salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, tapioca, dry mix, with no added salt:

• 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 177 times more Vitamin B1, 849.3 times more Vitamin B3, 64.2 times more Vitamin B5, 16.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
• 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, tapioca, dry mix, with no added salt:

• 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 24 times more Magnesium, 11.9 times more Manganese, 33 times more Phosphorus, 186.2 times more Potassium, 29 times more Selenium, 53.6 times more Sodium and 9.8 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
• 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 36.5 times more Fiber and 50.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
• While 7 oz of Puddings, tapioca, dry mix, with no added salt contain 1.5 times more Energy and 1.7 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein