Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Puddings, tapioca, dry mix, with no added salt
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Puddings, tapioca, dry mix, with no added salt
81.3g
Puddings, tapioca, dry mix, with no added salt have 1.5 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Puddings, tapioca, dry mix, with no added salt?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 258.2 times more Vitamin B1, 1238.6 times more Vitamin B3, 93.6 times more Vitamin B5, 24.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 8.3 times more Copper, 13.9 times more Iron, 35 times more Magnesium, 17.4 times more Manganese, 48.1 times more Phosphorus, 271.6 times more Potassium, 42.3 times more Selenium, 78.2 times more Sodium and 14.2 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 53.2 times more Fiber and 73.8 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein