Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Puddings, tapioca, dry mix, with no added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 14 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 177 times more Vitamin B1, 849.3 times more Vitamin B3, 64.2 times more Vitamin B5, 16.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 24 times more Magnesium, 11.9 times more Manganese, 33 times more Phosphorus, 186.2 times more Potassium, 29 times more Selenium, 53.6 times more Sodium and 9.8 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 36.5 times more Fiber and 50.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 14 oz of Puddings, tapioca, dry mix, with no added salt contain 1.5 times more Energy and 1.7 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein