Comparing Nutrients in 100 grams Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	15.8% 457kcal	15.2% 442kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	24% 7.68g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	30% 5.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	50.5% 65.6g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	NA	38g per day for Men 19-50 years
Protein	13.4% 7.5g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.25% 0.099mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	9.26% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	8.44% 7.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.25% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	7.4% 74mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	33.6% 0.3mg	58.7% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	21% 709mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	38% 569mg	6.33% 95mg	1500mg per day for Men 19-50 years
Zinc	8.36% 0.92mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, trail mix, tropical per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 100 g of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, trail mix, tropical:

• 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.7 times more Vitamin B2 than Snacks, trail mix, tropical.
• While 100 g of Snacks, trail mix, tropical contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 15.2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, trail mix, tropical:

• 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.3 times more Calcium and 6 times more Sodium than Snacks, trail mix, tropical.
• While 100 g of Snacks, trail mix, tropical contain 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4 times more Omega 3 than Snacks, trail mix, tropical.
• While 100 g of Snacks, trail mix, tropical contain 2.6 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, trail mix, tropical offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.