Comparing Nutrients in 14 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	62.5% 1814kcal	60.5% 1754kcal	2900kcal per day for Men 19-50 years
Fat	68.3% 66.3g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	105% 33.7g	32g per day for Men 19-50 years
Omega 3	39.7% 0.64g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	120% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	200% 260g	130g per day for Men 19-50 years
Sugars	212% 154g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	NA	38g per day for Men 19-50 years
Protein	53% 29.8g	44.7% 25g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	36.8% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.2% 3mg	97% 4.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	41.7% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	33.5% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.4% 2.46mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.7% 44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	29.4% 294mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	233% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	105% 738mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	82.8% 2814mg	3400mg per day for Men 19-50 years
Selenium	105% 57.5μg	NA	55μg per day for Men 19-50 years
Sodium	151% 2258mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	33% 3.65mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.97% 35.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, trail mix, tropical per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 14 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, trail mix, tropical:

• 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.7 times more Vitamin B2 than Snacks, trail mix, tropical.
• While 14 oz of Snacks, trail mix, tropical contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 15.2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, trail mix, tropical:

• 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.3 times more Calcium and 6 times more Sodium than Snacks, trail mix, tropical.
• While 14 oz of Snacks, trail mix, tropical contain 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4 times more Omega 3 than Snacks, trail mix, tropical.
• While 14 oz of Snacks, trail mix, tropical contain 2.6 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, trail mix, tropical offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.