Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Snacks, Trail Mix, Tropical Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, trail mix, tropical?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, trail mix, tropical:
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.7 times more Vitamin B2 than Snacks, trail mix, tropical.
- While 300 kcal of Snacks, trail mix, tropical contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, trail mix, tropical:
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5.8 times more Sodium than Snacks, trail mix, tropical.
- While 300 kcal of Snacks, trail mix, tropical contain 1.8 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, trail mix, tropical lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.9 times more Omega 3 than Snacks, trail mix, tropical.
- While 300 kcal of Snacks, trail mix, tropical contain 2.7 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, trail mix, tropical offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3