Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, plain, unsalted versus 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.5 times more Vitamin B5 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of minerals per 100 g
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.4 times more Fat and 4 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3