Snacks, Rice Cakes, Brown Rice, Plain, Unsalted VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, plain, unsalted or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 2 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.4 times more Vitamin B5 than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B2
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of minerals per 300 kcal
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of macro-nutrients per 300 kcal
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.