Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, plain, unsalted VS Snacks, rice cakes, brown rice, sesame seed, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%
Snacks, rice cakes, brown rice, sesame seed, unsalted	8%	9%	83%

Macro Nutrients

	Snacks, rice cakes, brown rice, plain, unsalted	Snacks, rice cakes, brown rice, sesame seed, unsalted	Recommended Dietary Allowance
Energy	60.5% 1755kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	17.8% 17.2g	97g per day for Men 19-50 years
Saturated Fat	8.08% 2.6g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	29.6% 5.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	284% 370g	130g per day for Men 19-50 years
Sugars	5.5% 4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	66.4% 37g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, plain, unsalted	Snacks, rice cakes, brown rice, sesame seed, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	204% 32.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	132% 6.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.5% 5.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, plain, unsalted	Snacks, rice cakes, brown rice, sesame seed, unsalted	Recommended Dietary Allowance
Calcium	5% 50mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	243% 1701mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	199% 109μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	124% 13.6mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, plain, unsalted versus 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:

• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• While 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 1.5 times more Vitamin B5 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:

• Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of minerals per 1 lb
• Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.
• Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 1.4 times more Fat and 4 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.
• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3