Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Cooked Chopped Frozen Broccoli:
Snacks, sesame sticks, wheat-based, unsalted have 2.2 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Cooked Chopped Frozen Broccoli:
Snacks, sesame sticks, wheat-based, unsalted have 5.2 times more Calcium, 11.9 times more Copper, 1.2 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 24.4 times more Selenium, 2.6 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 45.4 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, unsalted have 19.3 times more Energy, 305.8 times more Fat, 360 times more Saturated Fat, 23.1 times more Omega 3, 1264.6 times more Omega 6, 8.7 times more Carbohydrate and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.