Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular, unsalted:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A and 28.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular, unsalted:
Boiled Chopped Frozen Broccoli has 9.9 times more Water than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 2.4 times more Calcium, 29 times more Copper, 5 times more Iron, 12.2 times more Magnesium, 4.6 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium and 11.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular, unsalted contain 16.5 times more Energy, 245 times more Fat, 308.3 times more Saturated Fat, 1.7 times more Omega 3, 736.9 times more Omega 6, 8.4 times more Carbohydrate and 4.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.