Comparing Nutrients in 100 grams Snacks, sesame sticks, wheat-based, unsalted VS Snacks, rice cakes, brown rice, sesame seed, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Snacks, rice cakes, brown rice, sesame seed, unsalted	8%	9%	83%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, rice cakes, brown rice, sesame seed, unsalted	Recommended Dietary Allowance
Energy	18.7% 541kcal	13.5% 392kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	60.6% 0.97g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	6.53% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	62.7% 81.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	19.5% 11g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, rice cakes, brown rice, sesame seed, unsalted	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.85% 0.063mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.68% 0.23mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.6% 0.086mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, rice cakes, brown rice, sesame seed, unsalted	Recommended Dietary Allowance
Calcium	17% 170mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	45% 0.41mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.25% 0.74mg	19.8% 1.58mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	39.3% 0.9mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	53.6% 375mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	44% 24μg	55μg per day for Men 19-50 years
Sodium	1.93% 29mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.16% 5.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:

• Snacks, sesame sticks, wheat-based, unsalted have 2.6 times more Vitamin B1 and 1.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:

• Snacks, sesame sticks, wheat-based, unsalted have 14.2 times more Calcium and 7.3 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Energy, 9.7 times more Fat, 12 times more Saturated Fat, 24.3 times more Omega 3, 14.8 times more Omega 6 and 1.4 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.8 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.