Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, unsalted versus 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have 2.6 times more Vitamin B1 and 1.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have 14.2 times more Calcium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Energy, 9.7 times more Fat, 12 times more Saturated Fat, 24.3 times more Omega 3, 14.8 times more Omega 6 and 1.4 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.8 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.