Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Tomatoes in Juice with Salt:
Snacks, sesame sticks, wheat-based, unsalted have 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 4.7 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Tomatoes in Juice with Salt:
Snacks, sesame sticks, wheat-based, unsalted have 5.2 times more Calcium, 7.8 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 13.3 times more Manganese, 8.1 times more Phosphorus, 24.4 times more Selenium and 9.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sodium and 47.4 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, unsalted have 33.8 times more Energy, 146.8 times more Fat, 190.6 times more Saturated Fat, 242.5 times more Omega 3, 169.5 times more Omega 6, 13.4 times more Carbohydrate and 13.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.