Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, sesame sticks, wheat-based, unsalted have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, sesame sticks, wheat-based, unsalted have 15.5 times more Calcium, 5.4 times more Copper, 5 times more Magnesium, 8.6 times more Manganese, 4.9 times more Phosphorus, 34.2 times more Selenium, 2.6 times more Sodium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 47.2 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Cooked Ripe Red Tomatoes have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, unsalted have 30.1 times more Energy, 333.6 times more Fat, 432 times more Saturated Fat, 485 times more Omega 3, 391.4 times more Omega 6, 11.6 times more Carbohydrate and 11.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.