Lets compare vitamin content per 100 grams of Snacks, trail mix, regular vs California Red Kidney Beans:
Snacks, trail mix, regular have 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Snacks, trail mix, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular vs California Red Kidney Beans:
Snacks, trail mix, regular have 20.8 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium, 3.1 times more Iron and 2.2 times more Potassium than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Raw California Red Kidney Beans have similar amounts of Copper, Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular have 1.4 times more Energy, 117.6 times more Fat, 154.2 times more Saturated Fat and 177.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Snacks, trail mix, regular as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.