Lets compare vitamin content per 100 grams of Whole Sorghum Flour vs Blanched Almonds:
Whole-grain Sorghum Flour has 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.7 times more Vitamin B2, 2 times more Vitamin B9 and 47.5 times more Vitamin E than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Whole Sorghum Flour vs Blanched Almonds:
Whole-grain Sorghum Flour has 3.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 4.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 6.3 times more Sodium and 1.8 times more Zinc than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Sorghum Flour has 15.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 15.7 times more Fat, 7.5 times more Saturated Fat, 9.3 times more Omega 6, 2.4 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.