Lets compare vitamin content per 100 grams of Sorghum vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B2, 18.9 times more Vitamin B5, 1.8 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C and 72.7 times more Vitamin E than Sorghum Grain.
Both Sorghum Grain and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Sorghum Grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sorghum vs Oil Roasted Sunflower Seeds:
Sorghum Grain has 1.3 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium and 3.1 times more Zinc than Sorghum Grain.
Comparison of macro-nutrients per 100 grams:
Sorghum Grain has 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 14.8 times more Fat, 11.6 times more Saturated Fat, 22.9 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Sorghum Grain.
Both Sorghum Grain and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 100 g.
Both Sorghum Grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.